“Self-care is how you take your power back”
Lalah Delia
Self-care can include activities such as getting a haircut or massage, taking a trip, or eating at one's favorite restaurant, as well as attending to one's basic daily needs.
People all have different requirements for self-care, but in general, the goals of self-care are to find a state of good mental and physical health, reduce stress, meet emotional needs, maintain one's relationships, both romantic and platonic, and find a balance between one's personal and academic or professional life.
Self-care, is not a selfish act. Individuals who do not take care of their own emotional and physical needs before attempting to resolve those of others may begin to experience a decline in their own emotional or physical state.
People all have different requirements for self-care, but in general, the goals of self-care are to find a state of good mental and physical health, reduce stress, meet emotional needs, maintain one's relationships, both romantic and platonic, and find a balance between one's personal and academic or professional life.
Self-care, is not a selfish act. Individuals who do not take care of their own emotional and physical needs before attempting to resolve those of others may begin to experience a decline in their own emotional or physical state.
