Be Mindful

Be Calm

Be You

Take time out for yourself...

Self-care is the key

Treat yourself to some inner calm?
Feel stress & anxiety melt away?
Be in a space where you can just ‘be’ rather than ‘do’
Pick up tips to calm yourself?

Why?
Because you deserve it.

You can't fill from an empty cup.

It's OK to Visit Us...

Our mission is to help you manage stress and anxiety and to be more resourceful when facing the challenges of daily life.

We want to help you to feel happier, more positive and empowered with skills for life!
​How counselling can support you?
Counselling can support the mental health and wellbeing of university students. We provide a safe, non-judgmental environment where you can explore these issues.

Our student counsellors of Faculty of Livestock, Fisheries and Nutrition are here to confidentially support our students through one-to-one counselling.

We aim through our service to help students work through their difficulty, understand themselves better and find ways of managing their situation, offering self-help resources, workshops and one to one counselling.

Counseling can help you
  • ​Manage stress and anxiety 
  • Build better friendships and relationships in life
  • Be confident
  • Help gain emotional balance 
  • and above all be happy and continue with your life 
​
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
​
​- Albus Dumbledore -
Having trouble sleeping, you may want to try this
Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music
Modified by Dr. Thushanthi Perera, 2022
​Initial Web Development by Dr. Upamali Peiris